
No longer will I wear the disguise! No longer will I pretend to be cool or impervious or like everyone else! No longer will I call myself vile names for being weak in body or mind! No longer!
Instead, I will embroider a flag and wave it high. My flag will say:
- I’m acrophobic and I won’t follow you up that climb with the sheer drop-offs on one or both sides.
- I wither in the heat and I won’t be joining you for afternoon anything in high summer. In fact, I tend toward Seasonal Affective Disorder in the summer months anyway, so you might as well just leave me out of it.
- I could drink the beer, wine, or cocktail you offer, but I would probably get a splitting headache shortly thereafter, not sleep well, and feel like crap tomorrow and I want to do things tomorrow. So, sorry but no.
- I don’t know if I have social anxiety or I’m an introvert or I’m shy or what, but I cannot carry on small talk for very long, especially in crowded or noisy places. It’s not about you, but I’ll be out of there thank you very much.
- At the end of a long day — or pretty much any day — I need to shut down all the stimulus. I need to be not talked to, not observed, not teased. Just for a while, or maybe for a long time. It’s not you, really, it’s me.
- I go to bed early. That’s all.
- I can’t sit in a chair very long. It cramps my body and makes me squirm inside and out. So I might lie on the floor or walk around while we talk. If I can’t do those things, I might leave soon. Same if it’s too hot or stuffy or cluttered. Not because of you, because of me.
- I don’t enjoy music festivals. Or parties. Or large group dinners. Or receptions. Or airplane seatmates who talk. I just don’t.
- When I get uncomfortable (from any of the above or anything else), it overtakes me hard and fast and I need to make a change. Quick. It could seem rude, but it’s not you, it’s me.
- If I seem like a pain in the ass, imagine being me.
*Nothing in this manifesto should be construed to contradict that I love a good laugh, I love my friends deeply and forever, I am mostly brave and strong and often playful, I am multi-faceted, and I do my best. For further reading, consult hsp.com and Meyers Briggs and the Cambridge dictionary.
I’m going to need a big flag.

